Together, we will develop a sort of theory or map (called a psychological formulation) which will help us decide which steps to take to help you move forwards and achieve your potential.

I am experienced in many theories and models (e.g. attachment, cognitive, behavioural and trauma-focused approaches, including EMDR and IFS). I bring all of this knowledge to my work and in helping us to understand your situation and possible ways forwards. This is often called an “integrative” way of working, and is particularly suitable for those who are looking for an individually-tailored approach to therapy. If you are autistic, or have another neurodivergent condition such as ADHD, you are even more likely to appreciate how important this is!